Equine-Assisted Mindfulness
Every person who has ever been around horses knows that they make you feel better.
As horses are herd animals with a highly developed flight instinct, they rely heavily on non-verbal communication cues to respond to their environments. These sensory skills are exactly what make horses so receptive and trainable. Horses sense our feelings through the tensing of our shoulders or the relaxation of our posture. They provide a magnifying mirror for the subconscious responses that we might not be able to pinpoint on our own. However, by interacting with horses we can learn to be aware of our body language.
Jacqueline offers Equine-Assisted Mindfulness groundwork sessions for everyone, no prior experience with horses necessary. These sessions include:
Introduction to herd behavior and overview of nonverbal communication
interacting closely with the horse to establish a relationship
Leading games with horses to ensure position in the mini “herd” of horse and person
Controlling the movement of horses in the round pen to learn how our body language influences the others
Meditation and breathing session in close proximity of our equine partner to experience unity and awareness of the “now”
Reflection on our learnings and emotions
refreshments
Equine-Assisted Mindfulness session of 2.5 hours: Rs. 3,000 + 18% GST / person , minimum 2 participants, pre- booking required.